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Log

Date Workout Score Ave Comments Action
09/25/13 4:00.0 1,137m 1:45.5

301/290/74/2 (31/28)[CH2 139/8 F3]

 View workout
09/22/13 19:51.6 5,000m 1:59.1

1:55.3/8.3/2/8/6-7/2:05.0/1.1/0.0/1:57.7 = 9:49.2/10:02.6 (27/4/6) [EM2/7.7/147F3]

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09/22/13 2:08.5 500m 2:08.5

Warm-up

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09/21/13 2:08.0 500m 2:08.0

Warm-up

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09/21/13 19:31.5 5,000m 1:57.1

1:58.2/1/2/0/7.9-9/8/6.8/0/2.6 = 9:50.4/41.1 (27/6/7) [EM2/148/7.7F3]

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09/17/13 2:12.9 500m 2:12.9

Warm-up

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09/17/13 19:18.6 5,000m 1:55.8

5x1k,2'30r 3:31.3/51.2/8.8/2/9.1 [CH2max/142F2]

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09/15/13 23:39.0 6,000m 1:58.2

1:56.5/9.8/4/7/4/7-2/8.5/9/5/7.7/2.7 (28/5/7) [HG151/7F2]

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09/13/13 0:35.6 200m 1:29.0

(37) 553W max

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09/13/13 2:54.6 1,000m 1:27.3

100x10,2'40r 17.9/7/18.0/17.5/4-4/3/1/2/1 (34//3/4/5-8//9/8/9) W=597//5/80/91-601/14/25/3/32 [CH2/148] [F2 1k->#3 F4..]

 View workout
09/13/13 12:18.5 3,208m 1:55.1

1020/3:44.9-10P-820/3:12.9-10P-620/2:27.8-10P-418/1:37.9-10P-220/0:50.0-10P-110/0:25.0-10P: 1000/10pushups... 14:49.6

 View workout
09/10/13 19:49.4 5,000m 1:58.9

2:01.0/1/1:59.1/8.8/9.0 - 2:00.0/1:59.7/8.9/4/3.4 = 9:59.0/50.4 (25/6) [EM2/150/7.5F4] 181 to 208W in 3 days!

 View workout
09/09/13 20:21.8 5,000m 2:02.1

2:02.7/3/8/9.5/1.8 - 3.5/2.9/1.4/0/1:53.9 = 10:19.1/02.7 (25/7) [EM2F4/7.5/150]

 View workout
09/08/13 20:32.1 5,000m 2:03.2

4:06.5/9.3/8.6/5/3:59.2 (27/5/6)

 View workout
09/07/13 20:44.8 5,000m 2:04.4

1:59.6/2:08.6/4.7/7.1/6-0.4/6.5/6/3.0/0.7 = 10:27.6/17.2 (27/2/6) [EM2/180maxF2]

 View workout
09/03/13 1:00:00.0 14,681m 2:02.6

503/5/4//1/5/2/3/498/501/0/497/5/7/5/7/5/471/85/0/2/76/9/81/79/3/7//6/5/3/87 (29/7) [CH1/maxF2]

 View workout
08/30/13 39:52.0 10,000m 1:59.6

3:56.7/3.3/4.3/5.7/8.0/6/9.4/4:07.1/9.5/3:59.4=19:38.0/20:14.0 (28/7) [144/max/CH2F2]

 View workout
08/28/13 23:31.5 6,000m 1:57.6

1:53.1/7.4//8.0/7.5/6.6/8.6/3/0/2:02.1/1.1/1:53.4 (29/6/7) [FS2/157/7.5F2]
7km run 35:15 27/8/13

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08/21/13 0:34.9 200m 1:27.2

2x100m 1'r 17.3/6 max 596W

 View workout
08/21/13 1:53.2 600m 1:34.3

3x200 1'r 37.4/7/38.1

 View workout
08/21/13 19:16.6 5,000m 1:55.6

1:54.5/9/6.0/7.7/5/6/6.3/7/49.5 [129maxCH1F2] (30/28/30) 226W

 View workout
08/21/13 2:07.9 500m 2:07.9

warmup

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08/20/13 30:00.0 7,654m 1:57.5

1517/49/27/23/38 [HG152/7F2] (28/7) 215W

 View workout
08/20/13 2:12.1 500m 2:12.1

warm-up

 View workout
08/19/13 2:54.9 1,000m 1:27.4

10x100m1'r 17.3/1/2/3/18.3/17.6/8/6/5/4;(35/5/8/5/6/4//7/4/8)[HG152/7F2#5F6];541/60/50/41/457/514/496/514/22/32W;637Wmax

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