5:53.9 row on October 25, 2013

Phil Moon 5:53.9 row

1,609

Meters

5:53.9

Time

1:49.9

Pace

118

Calories

Average Watts	263
Calories Per Hour	1205

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

40.9/1.5/2.4/3.3/4.9/5.6/6/7.2+2.1 [CH2 180 - too much] (26/5/4/8/7/5/5/5)
then 3k/1k