3:39.2 row on October 23, 2013

Phil Moon 3:39.2 row

1,000

Meters

3:39.2

Time

1:49.6

Pace

Calories

Average Watts	266
Calories Per Hour	1214

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Gentle 5.58k run/28.5' then strong, measured to prep 1rw/3bk/1rn<13'
41.7/2.3/4.7/5.2/3 (26/5) [CH2/180maxF4]