10:00.0 row on October 22, 2013

Phil Moon 10:00.0 row

2,528

Meters

10:00.0

Time

1:58.6

Pace

170

Calories

Average Watts	209
Calories Per Hour	1020

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Severe 30' Abs Class then 5x(1'@2:15+1'@1:50) 226/79/25/79/26/78/25/82/24/83 (24/30/24/30/25/9/4/9)