5:51.5 row on October 21, 2013

Phil Moon 5:51.5 row

1,609

Meters

5:51.5

Time

1:49.2

Pace

120

Calories

Average Watts	269
Calories Per Hour	1224

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Cycle 3k/4:13 131rpm then 1609=40.9/1.5/2.9/3.6/4.2/5.8/7/1+1.9/9m [CH2/163/8.7f4] 1st km 3:33.1