2:06.3 row on October 07, 2013

Phil Moon 2:06.3 row

500

Meters

2:06.3

Time

2:06.3

Pace

Calories

Average Watts	174
Calories Per Hour	897

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

warmup CH2. Also, after 2k row 4:39/3k+2k bike + 4:54/1k+2.84k treadmill