3:57.0 row on October 25, 2013

Phil Moon 3:57.0 row

1,000

Meters

3:57.0

Time

1:58.5

Pace

Calories

Average Watts	210
Calories Per Hour	1023

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

then 3k/1k, slow.