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Phil Moon

Log

Date Workout Score Ave Comments Action
05/29/13 2:05.4 500m 2:05.4

Warmup

 View workout
05/24/13 1:00:00.0 15,007m 1:59.9

1254/60/9/3/56/7/45/5/3/28/1/65 [129/max/CH2F2(R-)] (27/8)

 View workout
05/21/13 30:00.0 7,435m 2:01.0

[129/max CH2F3-] (27±1)

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05/19/13 10:00.0 2,557m 1:57.3

Warm down [159/max]

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05/19/13 1:30.4 500m 1:30.4

5X100M/1'R[159/maxCH1F3] 17.7/18.4/3/5/17.5(1P 1:59/2:03/00/01/00) S/R 34/3/6/5/6

 View workout
05/19/13 7:27.4 2,000m 1:51.8

1:54.1/2/55.0/6.2/7.4/7/8.3/4.5 (30/26/29) [136/7.5 CH1F3]

 View workout
05/19/13 2:07.9 500m 2:07.9

Warm-up

 View workout
05/17/13 1:38.2 500m 1:38.2 View workout
05/15/13 1:29.8 500m 1:29.8

5x100m/1'r [126/10 CH2F3] 17.8/18.0/17.7/18.2/1(1P 2:02/2/3/5/3)

 View workout
05/15/13 3:36.5 1,000m 1:48.2

19.5/20.6/21.1/7/22.1/4/6/6/5/21.5 [126/10 CH2F3] (37/29/32)

 View workout
05/15/13 4:13.6 1,000m 2:06.8

Warm-up

 View workout
05/14/13 7:52.9 2,000m 1:58.2

Warm down

 View workout
05/14/13 1:38.2 500m 1:38.2

18.8/19.1/9/20.1/3 [142 FS2F3] (31/3/0)

 View workout
05/12/13 40:04.0 10,000m 2:00.2

3:55.7/7.1/8.3/8.2/9.2/4:05.9/3:59.5/4:06.2/4:05.7/3:58.3 [134/8 CH2F2] (29/7/9)

 View workout
05/12/13 4:14.9 1,000m 2:07.4

Warm-up

 View workout
05/11/13 10:00.0 2,529m 1:58.6 View workout
05/02/13 7:47.7 2,000m 1:56.9 View workout
05/01/13 40:10.5 10,000m 2:00.5

Too tired. 19:39.0/20:31.5 CH2F2

 View workout
04/30/13 5:40.0 1,500m 1:53.3

Aborted 2k PB attempt

 View workout
04/30/13 3:29.1 1,000m 1:44.5

19.6/3/9/20.1/6/22.1/5/7/21.4/0 (34/27/29) [130/5.6 HG3F]

 View workout
04/29/13 4:15.2 1,000m 2:07.6

Warm-up

 View workout
04/29/13 23:10.7 6,000m 1:55.8

1:50.3/4.1/5.1/5.7/6.1/.3/7.3/8.0/7.4/.6/.6/4.0 (29/7/8) [130/10 CH2]

 View workout
04/27/13 4:15.0 1,000m 2:07.5

27th April: This warm-up, then 5k PB then 5k warm-down

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04/27/13 20:20.9 5,000m 2:02.0

Decent follow-up to PB after 10 mins rest.

 View workout
04/27/13 19:10.8 5,000m 1:55.0

1:53.0/4.5/5.9/5.1/5.6/5.3/6.0/7.3/6.9/1.1=9:34.1/6.6 (29/7/8) [134/8.5]

 View workout