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Phil Moon

Log

Date Workout Score Ave Comments Action
03/29/13 4:16.1 1,000m 2:08.0

Warm-up. 10k aheadof Montreal Stan for only few hours. Terrific row, TP.

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03/29/13 39:13.8 10,000m 1:57.6

3:49.9/52.4/1.8/3.9/4.0/6.9/8.6/4:02.6/0.4/53.4(19:22/51.9)[135](30/27/30)5sec>Stan

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03/27/13 19:17.7 5,000m 1:55.7

[142](30/27)56.5/7.8/.9/8.3(3:50.5)7.8/8/8.0/4(3:52.0)8.4/5/2/2(:53.3).5/1/0/2(:52.8).1/0/7.3/6.0(:49.4)9:39.4/9:38.6

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03/27/13 4:16.0 1,000m 2:08.0

Warm-up

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03/26/13 30:00.0 7,726m 1:56.4

[139](30/27) 266/58/6/8/7/6/6/9/7/7(2580)257/8/8/8/7/9/61/57/8/5(2578)257/5/6/5/5/6/4/6/7/267(2568)CH

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03/26/13 4:15.4 1,000m 2:07.7

Warm-up

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03/25/13 16:12.3 4,000m 2:01.5

Cont from 6k. 10k total 39:48.2. 30'>7610m

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03/25/13 23:35.9 6,000m 1:57.9

Rnd up:1:57.2/8.1/3/0/1/2/7.9/8/8.47.7/8.6/7.5[136](24/6)
Also 19:39.8 for 5k Rowed on (above)

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03/21/13 7:25.1 2,000m 1:51.2

Rnd up: 21.5/8/8/8/2.0(1:48.9)2.0/2/3/2/4(1:51.1)6/7/7/8/9(1:53.7)7/7/4/1/1.4(1:51.3)(29±3) [133]

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03/21/13 4:15.2 1,000m 2:07.6

Warm-up

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03/19/13 4:15.8 1,000m 2:07.9

Warm-up

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03/19/13 3:30.3 1,000m 1:45.1

Rounded up: 19.9/20.8/.9/1.1/.2(1:43.9)20.9/.8/1.3/.6/.7(1:46.3) [135]

 View workout
03/18/13 4:12.9 1,000m 2:06.4

Warm-up

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03/18/13 7:26.0 2,000m 1:51.5

20.8/1.4/.8/.8/2.0/.2/.3/.3/.4/.1/.3/.4/.7/3.0/.3/.6/.5/.4/.0/1.6 (1:47.8/1:51.3/3.7/3.1) [129] SR 32/26

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03/16/13 7:27.7 2,000m 1:51.9

Very erratic machine. Not ranking this one. Hope to beat this on 'proper' machine soon.

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03/14/13 19:55.5 5,000m 1:59.5

158.5/.4/2:02.4/0.1/0.3(9:59.7)159.9/8.9/9.7/9.8/7.5(9:55.8) 26/8

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03/14/13 3:47.6 1,000m 1:53.8

5' 1:53.6/4.1 27/30

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03/14/13 3:48.8 1,000m 1:54.4

5' 153.2/5.6 28

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03/14/13 3:54.1 1,000m 1:57.0

After 5' rest 156.2/7.8 25/6

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03/14/13 4:17.3 1,000m 2:08.6

Recovery km after 1'

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03/14/13 3:36.8 1,000m 1:48.4

20.5/21.1/.2/.5/.4/.9/22.0/.3/.5/.4 (1:45.7/1:51.1) [133] 30/2

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03/12/13 1:00:00.0 14,465m 2:04.4

2447/2469/2436/2367/2356/2391[122], (7352/7113)

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03/12/13 5:00.0 1,489m 1:40.7

317/319/294/277[142]/282[129]

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03/10/13 20:17.5 5,000m 2:01.7 View workout
03/10/13 5:00.0 1,481m 1:41.2

305/306/291/290/289

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