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Phil Moon

Log

Date Workout Score Ave Comments Action
03/18/13 7:26.0 2,000m 1:51.5

20.8/1.4/.8/.8/2.0/.2/.3/.3/.4/.1/.3/.4/.7/3.0/.3/.6/.5/.4/.0/1.6 (1:47.8/1:51.3/3.7/3.1) [129] SR 32/26

 View workout
03/16/13 7:27.7 2,000m 1:51.9

Very erratic machine. Not ranking this one. Hope to beat this on 'proper' machine soon.

 View workout
03/14/13 19:55.5 5,000m 1:59.5

158.5/.4/2:02.4/0.1/0.3(9:59.7)159.9/8.9/9.7/9.8/7.5(9:55.8) 26/8

 View workout
03/14/13 3:47.6 1,000m 1:53.8

5' 1:53.6/4.1 27/30

 View workout
03/14/13 3:48.8 1,000m 1:54.4

5' 153.2/5.6 28

 View workout
03/14/13 3:54.1 1,000m 1:57.0

After 5' rest 156.2/7.8 25/6

 View workout
03/14/13 4:17.3 1,000m 2:08.6

Recovery km after 1'

 View workout
03/14/13 3:36.8 1,000m 1:48.4

20.5/21.1/.2/.5/.4/.9/22.0/.3/.5/.4 (1:45.7/1:51.1) [133] 30/2

 View workout
03/12/13 1:00:00.0 14,465m 2:04.4

2447/2469/2436/2367/2356/2391[122], (7352/7113)

 View workout
03/12/13 5:00.0 1,489m 1:40.7

317/319/294/277[142]/282[129]

 View workout
03/10/13 20:17.5 5,000m 2:01.7 View workout
03/10/13 5:00.0 1,481m 1:41.2

305/306/291/290/289

 View workout
03/03/13 5:00.0 1,453m 1:43.2

1m row, 1m rest, 296/291/293/287/286

 View workout
03/03/13 20:00.0 4,973m 2:00.6 View workout
02/27/13 5:07.1 1,152m 2:13.2

Warm-up (A)

 View workout
02/24/13 30:00.0 7,517m 1:59.7

First time over 7500m for a while!

 View workout
02/19/13 1:26:58.1 21,097m 2:03.6

3:58.3/59.6/1.2/.1/.7/8.7/7.4/8/ 8.6/8.4/9.9/9/8.8/9/9.5/ 11.7/13/11.4/11.4/11.3/9.3/0:23.0 DF132 7419/7231

 View workout
02/15/13 1:27:36.7 21,097m 2:04.5

4.5/4.9/7.5/6.8/7.1/5.8/6.3/6.7/ 7.4/7.8/9.4/11.2/12.2/12.6/12.3/ 14.7/14.5/14.9/12.7/9.3/5.3/0:22.8/ 7312/7202 DF125

 View workout
02/07/13 1:31:30.4 21,097m 2:10.1

6.2/7.8/7.9/6.9/6.5/7.7/6.8/8.7/ 9/10.1/11.8/12.2/17/17.9/20.9/ 26.8/26.9/5:.3/9.7/4:53.4/32/0:23.5/7282/7114

 View workout
01/27/13 7:59.0 2,000m 1:59.7

(A)

 View workout
01/27/13 8:06.5 2,000m 2:01.6

(A)

 View workout
01/27/13 7:54.4 2,000m 1:58.6

(A)

 View workout
01/27/13 8:01.0 2,000m 2:00.2

(A)

 View workout
01/27/13 7:50.5 2,000m 1:57.6

(A)

 View workout
01/20/13 1:00:00.0 14,728m 2:02.2 View workout