40:55.2 row on January 05, 2013

Phil Moon 40:55.2 row

10,000

Meters

40:55.2

Time

2:02.7

Pace

649

Calories

Average Watts	189
Calories Per Hour	951

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

A slight step back, here, but pleased with steady recovery in CV fitness after back injury.