Phil Moon 1x500m/5:00r row
500
Meters
1:57.2
Time
1:57.2
Pace
34
Calories
132
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 515 |
| Overall Time | 6:57.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 56 |
| Drag Factor | 172 |
March 18, 2025 06:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | 132 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | 132 |
| r15 |
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Workout Graph
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