Phil Moon 10:00 row
2,200
Meters
10:00.0
Time
2:16.3
Pace
120
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 164 |
March 11, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 27 | 119 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 105 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 114 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 118 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 119 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 121 |
| 6:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 122 |
| 7:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 123 |
| 8:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 124 |
| 9:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 125 |
| 10:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 123 |
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