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Phil Moon 30:00 row

6,446

Meters

30:00.0

Time

2:19.6

Pace

354

Calories

142

Heart Rate

Average Watts129
Calories Per Hour742
Stroke Rate26
Stroke Count799
Drag Factor164

March 07, 2025 07:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,446 2:19.6 129 742 26 142
1:00.0 227 2:12.1 152 821 27 67
2:00.0 220 2:16.3 138 775 28 80
3:00.0 217 2:18.2 132 755 27 89
4:00.0 210 2:22.8 120 713 27 110
5:00.0 215 2:19.5 129 743 27 120
6:00.0 228 2:11.5 154 828 27 131
7:00.0 227 2:12.1 152 821 27 137
8:00.0 212 2:21.5 124 725 26 148
9:00.0 208 2:24.2 117 701 27 149
10:00.0 230 2:10.4 158 842 28 156
11:00.0 233 2:08.7 164 864 28 160
12:00.0 200 2:30.0 104 656 25 157
13:00.0 211 2:22.1 122 719 26 155
14:00.0 207 2:24.9 115 695 27 155
15:00.0 219 2:16.9 136 768 28 152
16:00.0 236 2:07.1 170 886 28 165
17:00.0 197 2:32.2 99 641 25 159
18:00.0 215 2:19.5 129 743 27 154
19:00.0 205 2:26.3 112 684 26 151
20:00.0 210 2:22.8 120 713 26 147
21:00.0 209 2:23.5 118 707 26 153
22:00.0 206 2:25.6 113 690 26 150
23:00.0 226 2:12.7 150 814 28 150
24:00.0 218 2:17.6 134 762 27 155
25:00.0 201 2:29.2 105 662 25 154
26:00.0 228 2:11.5 154 828 27 153
27:00.0 200 2:30.0 104 656 26 159
28:00.0 217 2:18.2 132 755 26 157
29:00.0 205 2:26.3 112 684 25 157
30:00.0 209 2:23.5 118 707 26 154

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Workout Graph

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