Phil Moon 23:06 row
5,001
Meters
23:06.7
Time
2:18.6
Pace
287
Calories
142
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 701 |
| Drag Factor | 171 |
March 18, 2025 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.7 | 5,001 | 2:18.6 | 131 | 752 | 27 | 142 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 28 | 142 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 28 | 143 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 28 | 142 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 28 | 140 |
| 23:06.7 | 654 | 2:22.7 | 120 | 714 | 27 | 143 |
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Workout Graph
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