Phil Moon 20:00 row
4,568
Meters
20:00.0
Time
2:11.3
Pace
272
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 168 |
March 24, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,568 | 2:11.3 | 154 | 831 | 27 | 145 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 101 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 116 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 119 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 138 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 135 |
| 6:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 130 |
| 7:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 142 |
| 8:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | 152 |
| 9:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 159 |
| 10:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 157 |
| 11:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 163 |
| 12:00.0 | 239 | 2:05.5 | 177 | 909 | 29 | 164 |
| 13:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | 158 |
| 14:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 155 |
| 15:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 150 |
| 16:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 151 |
| 17:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 154 |
| 18:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | 154 |
| 19:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 153 |
| 20:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 159 |
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Workout Graph
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