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Phil Moon 5000m row

5,000

Meters

22:24.2

Time

2:14.4

Pace

294

Calories

Average Watts144
Calories Per Hour795
Stroke Rate27
Stroke Count607
Drag Factor168

February 27, 2025 11:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Post S 5k best

Splits

Time Meters Pace Watts Cal/Hr S/M
22:24.2 5,000 2:14.4 144 795 27
2:17.2 500 2:17.2 136 766 27
2:16.8 1,000 2:16.8 137 770 26
2:16.9 1,500 2:16.9 136 769 26
2:16.7 2,000 2:16.7 137 771 27
2:11.5 2,500 2:11.5 154 829 28
2:15.6 3,000 2:15.6 140 783 27
2:11.2 3,500 2:11.2 155 833 28
2:15.7 4,000 2:15.7 140 782 27
2:06.9 4,500 2:06.9 171 889 29
2:15.6 5,000 2:15.6 140 783 27

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Workout Graph

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