Phil Moon 20:00 row
4,354
Meters
20:00.0
Time
2:17.8
Pace
252
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 162 |
March 07, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,354 | 2:17.8 | 134 | 760 | 26 | 129 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 25 | 76 |
| 5:00.0 | 541 | 2:18.6 | 131 | 752 | 26 | 107 |
| 7:30.0 | 552 | 2:15.8 | 140 | 780 | 27 | 125 |
| 10:00.0 | 568 | 2:12.0 | 152 | 823 | 28 | 141 |
| 12:30.0 | 501 | 2:29.7 | 104 | 659 | 26 | 141 |
| 15:00.0 | 521 | 2:23.9 | 117 | 703 | 26 | 139 |
| 17:30.0 | 544 | 2:17.8 | 134 | 759 | 27 | 143 |
| 20:00.0 | 628 | 1:59.4 | 205 | 1007 | 29 | 162 |
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Workout Graph
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