Phil Moon 4000m row
4,000
Meters
18:32.8
Time
2:19.1
Pace
231
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 166 |
August 06, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.8 | 4,000 | 2:19.1 | 130 | 747 | 27 |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 26 |
| 2:24.1 | 1,000 | 2:24.1 | 117 | 702 | 27 |
| 2:18.0 | 1,500 | 2:18.0 | 133 | 758 | 28 |
| 2:30.0 | 2,000 | 2:30.0 | 104 | 656 | 27 |
| 2:23.9 | 2,500 | 2:23.9 | 117 | 704 | 28 |
| 2:18.0 | 3,000 | 2:18.0 | 133 | 758 | 28 |
| 2:08.9 | 3,500 | 2:08.9 | 163 | 862 | 28 |
| 1:59.9 | 4,000 | 1:59.9 | 203 | 998 | 30 |
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Workout Graph
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