Phil Moon 8x0:40/2:00r row
1,627
Meters
5:20.0
Time
1:38.3
Pace
135
Calories
Rest Distance | 142 |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 1,769 |
Overall Time | 21:20.0 |
Average Watts | 368 |
---|---|
Calories Per Hour | 1566 |
Stroke Rate | 35 |
Stroke Count | 190 |
Drag Factor | 199 |
September 17, 2025 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:20.0 | 1,627 | 1:38.3 | 368 | 1566 | 35 | |
0:40.0 | 204 | 1:38.0 | 371 | 1578 | 35 | |
0:40.0 | 204 | 1:38.0 | 371 | 1578 | 35 | |
0:40.0 | 204 | 1:38.0 | 371 | 1578 | 35 | |
0:40.0 | 204 | 1:38.0 | 371 | 1578 | 36 | |
0:40.0 | 204 | 1:38.0 | 371 | 1578 | 35 | |
0:40.0 | 203 | 1:38.5 | 366 | 1559 | 36 | |
0:40.0 | 204 | 1:38.0 | 371 | 1578 | 39 | |
0:40.0 | 201 | 1:39.5 | 355 | 1522 | 36 | |
r142 |
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Workout Graph

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