Phil Moon

Log

Date Workout Score Ave Comments Action
08/04/25 24:59 5,467m 2:17.1 View workout
08/01/25 20:00 4,171m 2:23.8 View workout
08/01/25 8x1:00/1:30r 2,211m 1:48.5 View workout
07/31/25 25:00 5,322m 2:20.9 View workout
07/31/25 3:03 654m 2:20.1 View workout
07/30/25 5:00 1,051m 2:22.7 View workout
07/30/25 8x0:45/1:30r 1,738m 1:43.5

+S

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07/29/25 16:32 3,712m 2:13.7 View workout
07/28/25 1:00 332m 1:30.3

after brisk workout and w/down + S not max DF [9.5/192f1]

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07/28/25 2500m 12:29.3 2:29.8 View workout
07/28/25 1:00.0 153m 3:16.0

Rest m

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07/28/25 8:00.0 2,163m 1:50.9

+S ODDS 1:59-1:57... 1'+2'R
[8.0/165f2] (28/9/30//1//2/4)
2163+153
1:58,5/253 :: 6.7/7 :: 4.9/61 :: 2.7/6 :: 1.1/70…

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07/27/25 25:00 5,322m 2:20.9 View workout
07/25/25 25:00 5,285m 2:21.9 View workout
06/27/25 25:01 5,454m 2:17.6 View workout
06/26/25 25:00 5,303m 2:21.4 View workout
06/24/25 24:58 5,362m 2:19.7 View workout
06/23/25 500m 1:42.7 1:42.7

84.1kg DF max202

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06/23/25 25:00 5,346m 2:20.3 View workout
06/21/25 17:22 4,001m 2:10.3 View workout
06/20/25 20:00 4,485m 2:13.7 View workout
06/19/25 8x1:00/r 1,847m 2:09.9 View workout
06/19/25 8:41 2,011m 2:09.6 View workout
06/19/25 500m 1:44.6 1:44.6 View workout
06/18/25 170m 0:29.8 1:27.6

Birthday to 10Mm - target 30" achieved!

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