Phil Moon 25:00 row
5,322
Meters
25:00.4
Time
2:20.9
Pace
302
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 777 |
| Drag Factor | 166 |
July 31, 2025 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.4 | 5,322 | 2:20.9 | 125 | 730 | 28 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 26 |
| 5:00.0 | 521 | 2:23.9 | 117 | 703 | 28 |
| 7:30.0 | 543 | 2:18.1 | 133 | 757 | 28 |
| 10:00.0 | 500 | 2:30.0 | 104 | 656 | 27 |
| 12:30.0 | 521 | 2:23.9 | 117 | 703 | 28 |
| 15:00.0 | 544 | 2:17.8 | 134 | 759 | 28 |
| 17:30.0 | 500 | 2:30.0 | 104 | 656 | 28 |
| 20:00.0 | 521 | 2:23.9 | 117 | 703 | 28 |
| 22:30.0 | 544 | 2:17.8 | 134 | 759 | 29 |
| 25:00.0 | 627 | 1:59.6 | 204 | 1003 | 30 |
| 25:00.4 | 1 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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