Phil Moon 1:00 row
332
Meters
1:00.0
Time
1:30.3
Pace
31
Calories
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1932 |
| Stroke Rate | 38 |
| Stroke Count | 38 |
| Drag Factor | 189 |
July 28, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 332 | 1:30.3 | 474 | 1932 | 38 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 |
| 0:40.0 | 110 | 1:30.9 | 466 | 1903 | 36 |
| 1:00.0 | 111 | 1:30.0 | 479 | 1947 | 39 |
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Workout Graph
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after brisk workout and w/down + S not max DF [9.5/192f1]