Phil Moon 20:00 row
4,485
Meters
20:00.0
Time
2:13.7
Pace
264
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 172 |
June 20, 2025 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,485 | 2:13.7 | 146 | 803 | 27 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 28 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 28 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 27 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 28 |
| 6:00.0 | 216 | 2:18.8 | 131 | 749 | 27 |
| 7:00.0 | 230 | 2:10.4 | 158 | 842 | 28 |
| 8:00.0 | 215 | 2:19.5 | 129 | 743 | 28 |
| 9:00.0 | 250 | 2:00.0 | 203 | 997 | 28 |
| 10:00.0 | 200 | 2:30.0 | 104 | 656 | 27 |
| 11:00.0 | 250 | 2:00.0 | 203 | 997 | 29 |
| 12:00.0 | 201 | 2:29.2 | 105 | 662 | 27 |
| 13:00.0 | 249 | 2:00.4 | 200 | 988 | 29 |
| 14:00.0 | 201 | 2:29.2 | 105 | 662 | 27 |
| 15:00.0 | 250 | 2:00.0 | 203 | 997 | 28 |
| 16:00.0 | 201 | 2:29.2 | 105 | 662 | 27 |
| 17:00.0 | 250 | 2:00.0 | 203 | 997 | 29 |
| 18:00.0 | 200 | 2:30.0 | 104 | 656 | 25 |
| 19:00.0 | 250 | 2:00.0 | 203 | 997 | 29 |
| 20:00.0 | 201 | 2:29.2 | 105 | 662 | 26 |
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Workout Graph
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