Phil Moon 24:58 row
5,362
Meters
24:58.6
Time
2:19.7
Pace
308
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 162 |
June 24, 2025 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.6 | 5,362 | 2:19.7 | 128 | 741 | 20 |
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 10 |
| 5:00.0 | 518 | 2:24.7 | 115 | 696 | 10 |
| 7:30.0 | 536 | 2:19.9 | 128 | 739 | 12 |
| 10:00.0 | 556 | 2:14.8 | 143 | 790 | 17 |
| 12:30.0 | 501 | 2:29.7 | 104 | 659 | 20 |
| 15:00.0 | 517 | 2:25.0 | 115 | 694 | 22 |
| 17:30.0 | 536 | 2:19.9 | 128 | 739 | 27 |
| 20:00.0 | 555 | 2:15.1 | 142 | 788 | 28 |
| 22:30.0 | 500 | 2:30.0 | 104 | 656 | 27 |
| 24:58.5 | 644 | 1:55.2 | 228 | 1085 | 29 |
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Workout Graph
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