Phil Moon 5:00 row
1,051
Meters
5:00.0
Time
2:22.7
Pace
57
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 166 |
July 30, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 20 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 22 |
| 4:00.0 | 208 | 2:24.2 | 117 | 701 | 25 |
| 5:00.0 | 186 | 2:41.2 | 83 | 587 | 25 |
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Workout Graph
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