Phil Moon 8x0:45/1:30r row
1,738
Meters
6:00.0
Time
1:43.5
Pace
134
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,893 |
| Overall Time | 18:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 33 |
| Stroke Count | 203 |
| Drag Factor | 176 |
July 30, 2025 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,738 | 1:43.5 | 315 | 1384 | 33 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 33 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 33 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 33 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 35 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 35 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 33 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 33 | |
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 35 | |
| r155 |
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Workout Graph
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