Phil Moon 25:00 row
5,346
Meters
25:00.3
Time
2:20.3
Pace
303
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 168 |
June 23, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.3 | 5,346 | 2:20.3 | 127 | 735 | 16 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 18 |
| 5:00.0 | 517 | 2:25.0 | 115 | 694 | 15 |
| 7:30.0 | 536 | 2:19.9 | 128 | 739 | 15 |
| 10:00.0 | 555 | 2:15.1 | 142 | 788 | 14 |
| 12:30.0 | 500 | 2:30.0 | 104 | 656 | 12 |
| 15:00.0 | 517 | 2:25.0 | 115 | 694 | 11 |
| 17:30.0 | 538 | 2:19.4 | 129 | 744 | 11 |
| 20:00.0 | 556 | 2:14.8 | 143 | 790 | 21 |
| 22:30.0 | 500 | 2:30.0 | 104 | 656 | 22 |
| 25:00.0 | 625 | 2:00.0 | 203 | 997 | 30 |
| 25:00.2 | 1 | 1:40.0 | 350 | 1504 | 0 |
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Workout Graph
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