Phil Moon 500m row
500
Meters
1:42.7
Time
1:42.7
Pace
38
Calories
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 206 |
June 23, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 31 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 30 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 30 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1283 | 31 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1297 | 31 |
| 0:20.1 | 500 | 1:40.5 | 345 | 1486 | 36 |
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84.1kg DF max202