Phil Moon 170m row
170
Meters
0:29.8
Time
1:27.6
Pace
17
Calories
| Average Watts | 520 |
|---|---|
| Calories Per Hour | 2089 |
| Stroke Rate | 46 |
| Stroke Count | 23 |
| Drag Factor | 202 |
June 18, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:29.8 | 170 | 1:27.6 | 520 | 2089 | 46 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 48 |
| 0:12.3 | 170 | 1:27.8 | 516 | 2076 | 44 |
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Workout Graph
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Birthday to 10Mm - target 30" achieved!