Phil Moon 8x1:00/r row
1,847
Meters
8:00.0
Time
2:09.9
Pace
114
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | |
| Overall Distance | 1,935 |
| Overall Time | 8:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 168 |
June 19, 2025 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,847 | 2:09.9 | 160 | 849 | 27 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 31 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | |
| r88 |
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Workout Graph
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