Phil Moon 3011m row
3,011
Meters
12:45.7
Time
2:07.1
Pace
187
Calories
157
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 162 |
November 06, 2023 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.7 | 3,011 | 2:07.1 | 170 | 885 | 27 | 157 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 27 | 116 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 919 | 27 | 157 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 925 | 28 | 167 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 861 | 27 | 165 |
| 2:09.0 | 2,500 | 2:09.0 | 163 | 861 | 28 | 167 |
| 2:01.9 | 3,000 | 2:01.9 | 193 | 964 | 29 | 171 |
| 0:04.4 | 3,011 | 3:20.0 | 44 | 450 | 0 | 170 |
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