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Log

Date Workout Score Ave Comments Action
06/23/23 8:14 2,012m 2:02.9 View workout
06/22/23 8x125m/1:00r 2:59.2 1:29.6 View workout
06/22/23 24:44 6,000m 2:03.7 View workout
06/21/23 40:46.7 10,000m 2:02.3

+9-876NP (7881->7890) {M60-69H 48->27/193, 75->86%; M60-64H 34->21/119 71->82%} mfp**** [HG8.5/160f5] HR130ave max144 (28/…

 View workout
06/20/23 30:05 7,399m 2:01.9

60'HD 6k 24:26.1 (+2NP->855) 30' 7378 (+11NP ->856) (tot +13 -> 7881) mfp***

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06/19/23 15:00 3,693m 2:01.8 View workout
06/18/23 12:25 3,006m 2:04.0 View workout
06/17/23 6:17 1,514m 2:04.5 View workout
06/17/23 6:09 1,541m 1:59.9 View workout
06/16/23 10:23 2,587m 2:00.4 View workout
06/16/23 5000m 20:01.6 2:00.1

***SB 848+14=862NP 7854->68 67->57/273 75->79% mfp*** HRM dry again 83.6kg cooler 15C

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06/15/23 10:00 2,506m 1:59.7

Evening. JPH, but good. 25C mfp**** HRM dry

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06/15/23 1000m 3:34.9 1:47.4

***SB 50->26/124 60->79% +43NP (819->862 7825->7854) 500 now lowest@833:1:38.6 mfp****…

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06/14/23 1052m 4:23.4 2:05.1 View workout
06/14/23 26:00 6,231m 2:05.2 View workout
06/13/23 6000m 24:29.6 2:02.4

+11NP 22->19/82 73->77% +8->853 [5k 20:20.3 +3->848] 7814->7825

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06/12/23 5006m 20:51.0 2:04.9

HRM 1st dHM

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06/11/23 300m 1:43.8 2:53.0

ar.s only HRM and ucushio set up.

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06/11/23 0:36.0 120m 2:30.0

Arms only - Garmin where are you?

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06/11/23 12:16.0 3,020m 2:01.8

SPR before Road sprints 5x100m

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06/10/23 100m 0:16.6 1:23.0

f0 max mfp****

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06/10/23 100m 0:16.6 1:23.0 View workout
06/10/23 100m 0:16.8 1:24.0

f0

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06/10/23 359m 1:20.9 1:52.6 View workout
06/10/23 3059m 12:49.2 2:05.7

21097 m

 View workout