Phil Moon 3001m row
3,001
Meters
12:36.4
Time
2:06.0
Pace
186
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 163 |
September 04, 2023 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.4 | 3,001 | 2:06.0 | 175 | 901 | 26 | 143 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 26 | 110 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 902 | 26 | 122 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 902 | 26 | 147 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 903 | 27 | 160 |
| 2:05.9 | 2,500 | 2:05.9 | 175 | 903 | 27 | 160 |
| 2:05.9 | 3,000 | 2:05.9 | 175 | 903 | 27 | 163 |
| 0:00.7 | 3,001 | 5:50.0 | 8 | 328 | 0 | 163 |
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Workout Graph
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