Phil Moon 22:33 row
5,294
Meters
22:33.4
Time
2:07.8
Pace
326
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 679 |
| Drag Factor | 167 |
July 17, 2023 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.4 | 5,294 | 2:07.8 | 168 | 876 | 28 | 150 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 117 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | 123 |
| 6:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | 127 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 130 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | 164 |
| 12:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | 170 |
| 14:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 164 |
| 16:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 167 |
| 18:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 165 |
| 20:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | 163 |
| 22:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | 158 |
| 22:33.4 | 131 | 2:07.4 | 169 | 881 | 27 | 162 |
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Workout Graph
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