Phil Moon 30:01 row
7,125
Meters
30:01.6
Time
2:06.4
Pace
442
Calories
162
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 167 |
July 19, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 7,125 | 2:06.4 | 173 | 896 | 25 | 162 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 27 | 139 |
| 8:00.0 | 964 | 2:04.4 | 181 | 924 | 28 | 169 |
| 12:00.0 | 955 | 2:05.6 | 176 | 907 | 27 | 172 |
| 16:00.0 | 930 | 2:09.0 | 163 | 860 | 27 | 164 |
| 20:00.0 | 928 | 2:09.3 | 162 | 857 | 27 | 161 |
| 24:00.0 | 919 | 2:10.5 | 157 | 841 | 27 | 163 |
| 28:00.0 | 938 | 2:07.9 | 167 | 875 | 27 | 163 |
| 30:01.5 | 503 | 2:00.7 | 199 | 983 | 14 | 169 |
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Workout Graph
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