Phil Moon 30:25 row
7,050
Meters
30:25.4
Time
2:09.4
Pace
424
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 161 |
August 27, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.4 | 7,050 | 2:09.4 | 161 | 855 | 27 | 129 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 28 | 120 |
| 8:00.0 | 946 | 2:06.8 | 171 | 890 | 28 | 135 |
| 12:00.0 | 906 | 2:12.4 | 151 | 818 | 27 | 127 |
| 16:00.0 | 908 | 2:12.1 | 152 | 821 | 27 | 126 |
| 20:00.0 | 916 | 2:11.0 | 156 | 835 | 27 | 130 |
| 24:00.0 | 926 | 2:09.5 | 161 | 853 | 27 | 131 |
| 28:00.0 | 931 | 2:08.8 | 163 | 862 | 27 | 135 |
| 30:25.4 | 563 | 2:09.1 | 163 | 859 | 26 | 134 |
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Workout Graph
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