Phil Moon 2999m row
2,999
Meters
12:28.8
Time
2:04.8
Pace
188
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 165 |
July 26, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.8 | 2,999 | 2:04.8 | 180 | 919 | 26 | 145 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | 126 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 948 | 25 | 143 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 913 | 26 | 144 |
| 2:09.1 | 2,000 | 2:09.1 | 163 | 859 | 27 | 145 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 924 | 27 | 144 |
| 2:09.8 | 2,999 | 2:10.0 | 159 | 847 | 27 | 170 |
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Workout Graph
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