Phil Moon 3000m row
3,000
Meters
12:34.6
Time
2:05.7
Pace
186
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 162 |
August 15, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.6 | 3,000 | 2:05.7 | 176 | 905 | 26 | 150 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 26 | 122 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 897 | 26 | 129 |
| 2:05.8 | 1,500 | 2:05.8 | 176 | 905 | 27 | 147 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 892 | 27 | 159 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 869 | 26 | 171 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 955 | 28 | 173 |
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Workout Graph
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86.1kg mfp***