Phil Moon 12:47 row
3,006
Meters
12:47.4
Time
2:07.6
Pace
186
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 161 |
August 21, 2023 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.4 | 3,006 | 2:07.6 | 168 | 879 | 28 | 156 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 28 | 123 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 28 | 172 |
| 12:47.3 | 676 | 2:03.7 | 185 | 935 | 29 | 173 |
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side strain 19/8/23 - recovery row. mfp**