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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Phil Moon

Log

Date Workout Score Ave Comments Action
07/27/23 8:21 2,019m 2:04.2 View workout
07/26/23 2999m 12:28.8 2:04.8 View workout
07/25/23 2:16 505m 2:14.6 View workout
07/25/23 8:08 2,009m 2:01.5 View workout
07/24/23 12:32 3,033m 2:03.9 View workout
07/19/23 30:01 7,125m 2:06.4 View workout
07/18/23 10000m 42:52.5 2:08.6

HRM not connected.

 View workout
07/17/23 22:33 5,294m 2:07.8 View workout
07/16/23 2002m 8:12.7 2:03.0

JPH 87.1kg (ret from Rhodes 15/7/23)

 View workout
06/30/23 30:00 7,419m 2:01.3

***SB; 61YB*** 49->29/182 73->84% M64H; 70->37/274 74->86% M60-9H; +10->7900NP [+4->860; 6k +6->861] View workout

06/29/23 0:38 207m 1:32.2 View workout
06/29/23 200m 0:34.6 1:26.5 View workout
06/29/23 0:30 158m 1:35.5 View workout
06/29/23 2565m 10:29.1 2:02.6 View workout
06/29/23 20:44 5,041m 2:03.3 View workout
06/28/23 2:00 520m 1:55.3

<20spm HR 168 at close

 View workout
06/28/23 8:53 2,158m 2:03.6

Slower SR: 25spm. HR high: >162 for 1:04, 168max

 View workout
06/28/23 3000m 12:17.1 2:02.8 View workout
06/27/23 100m 0:17.2 1:26.0 View workout
06/27/23 100m 0:17.1 1:25.5 View workout
06/27/23 0:30 170m 1:30.0 View workout
06/27/23 2759m 11:06.0 2:00.6 View workout
06/25/23 1:00 293m 1:42.3

SIO @ 57 days.

 View workout
06/25/23 7:17.1 1,766m 2:03.7

JPH

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06/24/23 12:08 3,012m 2:00.9 View workout