Phil Moon 3011m row
3,011
Meters
12:32.8
Time
2:05.0
Pace
189
Calories
124
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 161 |
September 26, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.8 | 3,011 | 2:05.0 | 179 | 916 | 27 | 124 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 28 | 108 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 878 | 28 | 112 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 881 | 29 | 117 |
| 2:05.9 | 2,000 | 2:05.9 | 175 | 903 | 29 | 122 |
| 2:01.0 | 2,500 | 2:01.0 | 198 | 979 | 30 | 133 |
| 1:59.9 | 3,000 | 1:59.9 | 203 | 998 | 30 | 139 |
| 0:03.5 | 3,011 | 2:39.0 | 87 | 599 | 17 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.