Phil Moon 3008m row
3,008
Meters
12:30.9
Time
2:04.8
Pace
187
Calories
125
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 408 |
| Drag Factor | 167 |
September 08, 2023 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.9 | 3,008 | 2:04.8 | 180 | 919 | 28 | 125 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 27 | 113 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 28 | 120 |
| 2:05.9 | 1,500 | 2:05.9 | 175 | 903 | 28 | 125 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 922 | 28 | 130 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 906 | 28 | 130 |
| 2:01.1 | 3,000 | 2:01.1 | 197 | 978 | 29 | 136 |
| 0:02.2 | 3,008 | 2:17.5 | 135 | 763 | 0 | 136 |
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Workout Graph
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