Phil Moon 4259m row
4,259
Meters
17:52.0
Time
2:05.8
Pace
265
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 165 |
September 11, 2023 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.0 | 4,259 | 2:05.8 | 176 | 904 | 27 | 150 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 27 | 113 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 922 | 27 | 135 |
| 2:02.5 | 1,500 | 2:02.5 | 190 | 955 | 28 | 155 |
| 2:01.6 | 2,000 | 2:01.6 | 195 | 969 | 29 | 164 |
| 2:09.4 | 2,500 | 2:09.4 | 162 | 855 | 28 | 153 |
| 2:09.1 | 3,000 | 2:09.1 | 163 | 859 | 27 | 157 |
| 2:08.2 | 3,500 | 2:08.2 | 166 | 871 | 28 | 160 |
| 2:07.5 | 4,000 | 2:07.5 | 169 | 881 | 28 | 159 |
| 1:06.0 | 4,259 | 2:07.4 | 169 | 882 | 27 | 158 |
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Workout Graph
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