Phil Moon 3004m row
3,004
Meters
12:34.7
Time
2:05.6
Pace
187
Calories
125
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 163 |
September 18, 2023 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.7 | 3,004 | 2:05.6 | 177 | 907 | 27 | 125 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 28 | 111 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 27 | 120 |
| 2:04.8 | 1,500 | 2:04.8 | 180 | 919 | 27 | 126 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 899 | 27 | 128 |
| 2:05.5 | 2,500 | 2:05.5 | 177 | 909 | 27 | 131 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 958 | 28 | 135 |
| 0:01.3 | 3,004 | 2:42.5 | 82 | 580 | 0 | 135 |
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Workout Graph
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