Phil Moon 3500m row
3,500
Meters
14:33.3
Time
2:04.7
Pace
221
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 0 |
September 14, 2023 06:38:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.3 | 3,500 | 2:04.7 | 180 | 920 | 24 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 28 | 117 |
| 2:03.3 | 1,000 | 2:03.3 | 187 | 942 | 28 | 123 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 909 | 29 | 126 |
| 1:59.1 | 2,000 | 1:59.1 | 207 | 1013 | 30 | 137 |
| 2:08.2 | 2,500 | 2:08.2 | 166 | 871 | 28 | 153 |
| 2:07.5 | 3,000 | 2:07.5 | 169 | 881 | 28 | 168 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 881 | 28 | 167 |
| 5:50.0 | 0 | 167 |
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Workout Graph
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