Phil Moon 10x100m/1:00r row
1,000
Meters
2:56.8
Time
1:28.4
Pace
94
Calories
164
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,217 |
| Overall Time | 12:56.8 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2043 |
| Stroke Rate | 42 |
| Stroke Count | 124 |
| Drag Factor | 186 |
September 27, 2023 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.8 | 1,000 | 1:28.4 | 507 | 2043 | 42 | 164 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 46 | 124 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 39 | 164 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 44 | 165 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 44 | 163 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 44 | 170 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 41 | 171 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 44 | 171 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 40 | 172 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 40 | 172 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 40 | 172 |
| r217 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10x100/1R