Phil Moon 31:05 row
7,373
Meters
31:05.0
Time
2:06.4
Pace
457
Calories
125
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 169 |
September 13, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:05.0 | 7,373 | 2:06.4 | 173 | 895 | 27 | 125 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 26 | 108 |
| 8:00.0 | 950 | 2:06.3 | 174 | 897 | 27 | 119 |
| 12:00.0 | 947 | 2:06.7 | 172 | 892 | 28 | 123 |
| 16:00.0 | 949 | 2:06.4 | 173 | 895 | 28 | 125 |
| 20:00.0 | 951 | 2:06.1 | 174 | 899 | 28 | 128 |
| 24:00.0 | 965 | 2:04.3 | 182 | 926 | 27 | 133 |
| 28:00.0 | 954 | 2:05.7 | 176 | 905 | 27 | 132 |
| 31:05.0 | 726 | 2:07.4 | 169 | 882 | 27 | 132 |
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Workout Graph
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