Phil Moon 9:01 row
2,161
Meters
9:01.6
Time
2:05.3
Pace
136
Calories
140
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 276 |
| Drag Factor | 160 |
September 19, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.6 | 2,161 | 2:05.3 | 178 | 912 | 27 | 140 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | 111 |
| 4:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | 132 |
| 6:00.0 | 484 | 2:03.9 | 184 | 932 | 29 | 149 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 28 | 151 |
| 9:01.6 | 252 | 2:02.2 | 192 | 959 | 26 | 158 |
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Workout Graph
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