Phil Moon 8x250m/2:00r row
2,000
Meters
6:41.5
Time
1:40.3
Pace
163
Calories
159
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,141 |
| Overall Time | 22:41.5 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 32 |
| Stroke Count | 217 |
| Drag Factor | 168 |
September 20, 2023 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.5 | 2,000 | 1:40.3 | 346 | 1491 | 32 | 159 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 31 | 124 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1653 | 35 | 152 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 34 | 159 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 33 | 175 |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 34 | 167 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 30 | 166 |
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 31 | 166 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 33 | 167 |
| r141 |
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Workout Graph
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