Phil Moon 1000m row
1,000
Meters
4:02.6
Time
2:01.3
Pace
63
Calories
168
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 108 |
| Drag Factor | 161 |
September 22, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 26 | 168 |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 25 | 134 |
| 0:47.8 | 400 | 1:59.5 | 205 | 1005 | 26 | 163 |
| 0:49.9 | 600 | 2:04.7 | 180 | 920 | 26 | 180 |
| 0:49.8 | 800 | 2:04.5 | 181 | 924 | 26 | 184 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 1033 | 29 | 183 |
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Workout Graph
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